Wellness Foundations
Breathing Exercise Sleep Nutrition Environment
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Wellness Foundations

Wellness is the foundation that unlocks your highest performance and allows you to enjoy life to its fullest.

 

People of any age looking to better themselves on their wellness journey will benefit from Coach Pyry’s holistic approach to wellness that leads to better sleep, more focus, energy and less stress.

 

The First Pillar 

Breathing

 

Breathing is the first step on your wellness journey towards better sleep, more focus, energy, and less stress.

Breathing tools that improve sleep, focus, movement, resilience, and reduce stress are essential for unlocking your highest performance mentally and physically.

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The Second Pillar

 Exercise

 

Exercise is the second step on your wellness journey towards better sleep, more focus, energy, and less stress.


Being physically active is essential if you want to enjoy your life to its fullest.

 

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The Third Pillar

Sleep 


Great sleep is the foundation of your wellness and performance.

When you sleep well, you look your best, feel your best, perform at your best, and get to enjoy your life to its fullest.

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The Fourth Pillar

 Nutrition

 

Nutrition is the fourth step on your wellness journey towards better sleep, more focus, energy, and less stress.

Supportive nutrition is essential so that you can perform, look and feel your best.

 

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The Fifth Pillar

Environment 

 Optimising your environment is the fifth step on your wellness journey towards better sleep, more focus, energy, and less stress.

 

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