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Teemu got Leaner and Stronger in 18 weeks.
Claire got Leaner and Stronger in 12 months.
Martin got Leaner and Stronger in 12 months.
Chrissy got Leaner and Stronger in 12 weeks.
Leaner and Stronger Coach Pyry.
Leaner and Stronger Theresa.
Ready to get Leaner and Stronger?
Let's have a closer look at the main features!
There are in-depth exercise demonstration videos for each exercise featured in the app to ensure that you perform the exercises with the correct technique.
Sample Video: Romanian Deadlift
You will get faster results if you track your results accurately in the app.
Track your recovery, performance and progress objectively with the superior tracking and reporting tools provided in the app.
Above is an example of my client George's progression with his lower body session from Week 1 to Week 6 of his program.
The increase in column Vol signifies that his total work output has increased, which is highly indicative of lean muscle growth.
The increase in column e1RM (estimated 1 Repetition Maximum) demonstrates that he has become stronger.
When you join the team, you get exclusive access to a private Facebook community where you can ask questions and share your progress.
Jason got Leaner and Stronger in 18 weeks.