What you'll learn:

✅ How to prepare your body for UTA without breaking down so you can show up with confidence, not panic

✅ How to train smart (not just hard) for ultras so you can accumulate epic experiences, not expensive DNFs

✅ How to stop wasting hours on random training so you get faster and stronger while training less

✅ How to avoid injuries that destroy race preps and make you doubt whether running is for you after all

✅ How to fix your mechanics to run smoother and more efficiently before something breaks or you blow up on race day

✅ How to develop mobility, strength and efficiency that allows you to enjoy running more now and for decades to come

✅ How to become athletic and run beautifully, even if you started running later in life

✅ How to run stronger, faster and further with less effort so you can finish Ultra Trail Australia looking and feeling like an athlete

✅ How to develop an athletic physique that performs and makes you stand out from the crowd

✅ How to gain more energy and focus so you can leverage your time and make more time for things and people you love

How to do all this without:

 ❌ High mileage that breaks you

 ❌ “Just run more” advice

 ❌ Random workouts

 ❌ Guessing your pacing or fuelling

 ❌ Wasting time on fads 

 ❌ Training plans that don’t fit real life

...or anything else that doesn’t maximise your valuable training time