We are delighted to see more and more people embrace the pursuit of physical strength, particularly women, who've been opposed to strength training and muscle gain in the past for the fear that it may cause them to lose their femininity.

In this episode, we highlight why being lean and strong can't be a project, but it has to be a life companion if you want to live your life to its fullest. 

• The importance of strength and resilience for life quality in mid-life and healthy aging. 
• The impact of body composition on cognitive performance and energy levels
• When is the best time to start progressive resistance training?
• How to achieve your leanest, strongest and best-shaped body? 

This a must-share episode for friends and family members who are on the fence about the importance of being lean and strong!

Are you ready to get lean, strong and fit?

Maximise the return on the time, effort and money you invest into your fitness.

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