Beyond Resolutions: Unleashing Your Best Self in the New Year with The Keys To Sustainable Fitness

body transformation fat loss muscle gain online personal trainer personal training Dec 28, 2023
Beyond Resolutions: Unleashing Your Best Self in the New Year with The Keys To Sustainable Fitness

Are you tired of setting the same old New Year's fitness resolutions only to find yourself stuck in a never-ending cycle of unfulfilled goals?

It's time to break free from the routine and transform your approach to health and fitness. 

In this blog, I'm not here to preach about SMART goals; I'm here to guide you towards building a sustainable lifestyle that lasts beyond the initial burst of motivation.




Breaking the Cycle

If you're reading this, chances are you've danced around New Year's fitness resolutions before, and it hasn't always been a smooth ride. Those who have integrated exercise, healthy eating, rest, and stress management into their lives don't need resolutions – they already have a solution. The key lies in creating a lifestyle that is not just a temporary fix but a lasting commitment. So, how do you make it stick?


Building a Sustainable Lifestyle

Drawing from my experience helping individuals build muscle and lose body fat sustainably since 2016, I've identified three crucial transformations needed for an awe-inspiring body transformation and long-term success.


Nova has turned fitness from a short-term project to a lifestyle, which shows in the results.


1. Rethink Your Values

You prioritise what you value. If you value relationships, you'll prioritise your time with your family and friends. If you value money, you'll prioritise your career or finances. If you value health, you'll prioritise fitness. 

Relationships, wealth and health. That's the big three—the trifecta. The ultimate goal is to have all of them simultaneously. 

Most people don't realise until it's too late that if your health is compromised, your relationships and wealth will be compromised, too.

The first step on your fitness journey should be to connect the dots between improving your fitness and being able to live your life to the fullest. 

You might ask yourself:

  • How will getting fit impact the relationship between me and my partner?
  • How will gaining more energy and resilience impact my relationship with my children, now and for years to come?
  • How will investing in my health now impact my relationship with my future grandchildren?
  • What kind of an example am I setting to those around me?
  • How would I feel if I achieved all my financial goals but didn't have the health, energy and strength to enjoy the fruits of my hard labour? 
  • How much quicker could I achieve my financial goals if I had more energy and a clearer mind?
  • What adventures or challenges would I take on if strength, mobility and endurance were not a concern?   


Understanding why fitness is important to you is vital to keeping your nose on the grindstone even when things get difficult. 


2. Learn How To Fish

Curiosity and a willingness to learn are the keys to transforming New Year's resolutions into lasting results.

Clients who embrace the journey as an opportunity to acquire lifelong skills rather than relying solely on a coach achieve real transformation.

Learn skills and fundamental principles behind fitness, and you become your own coach, saving time, money, and frustration. Transform from going through the motions to becoming a student of fitness and health.



You could invest years and thousands of dollars in courses and mentorships with world-leading experts...Or you could hire a coach with years of experience in helping people achieve their peak shape sustainably.


3. Put Skin in The Game

Embrace accountability by making your goals known to friends and family. Invest in an experienced mentor who can guide you through the pitfalls and keep you on track.

Remember, when it comes to health and fitness, you get what you pay for.

Don't settle for a bargain – invest in a coach who invests in you.


Your Journey Starts Now

Embark on your journey towards a healthier, more fulfilling life. Rethink your values, become a student of fitness, and put your skin in the game by investing in yourself. Break free from the cycle of New Year's resolutions and create a lasting lifestyle.

Ready to take the plunge? Reach out to me, and let's make your fitness goals a reality. Your best self awaits.

Coach Pyry

Ready to unleash your potential through muscle building, strength, health and sustainable fat loss?

Get in touch via the form below, and we'll book your discovery call to map out your personalised plan to your best shape ever.