First Ever Marathon Recap 💨Oct 10, 2022
In this episode, you’ll learn about callousing your mind. We discuss Pyry’s first-ever marathon and all the triumphs, challenges and lessons learned from it. We discuss mindset and delayed gratification and how they are the keys to moving towards your health and fitness goals. We also discuss our evolution as coaches and our current training goals.
00:00 Theresa Is Now Officially A Co-Host
00:50 5 Salads in 5 Minutes
4:25 Callous your mind
9:10 Marshmallow test
10:50 Pyry’s grave marathon mistake
16:50 Pyry’s book recommendations on stoicism
20:03 Effort - One of the most important things about training
21:35 Our evolution as coaches
24:30 Current training goals
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