Muscle Series 2 - How To Get More Out Of Every Gym Visit? 🏋️

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In this episode, you'll learn how to get more out of every visit to the gym. 

By applying the actionable takeaways in this episode, you'll be able to provide your body with a more potent muscle growth stimulus with every repetition and set you perform at the gym. You'll learn how to get more done in less time and be less likely to injure yourself when you train with a full range of motion. You'll learn why training muscles in fully shortened and lengthened positions is important. We will review specific applications for the quads, biceps, hamstrings and glutes.  

0:00 Introduction

0:30 How to get more done in less time at the gym

1:45 The importance of a full range of motion to maximise every repetition

3:20 The one exception to the rule

5:29 The importance of training muscles in both their shortened and lengthened positions and how to do this in action

7:40 More Specific applications to training and programming

8:30 The importance of not doing the same thing again and again

10:20 Specific applications to squatting and leg training

12:00 The challenge in designing training programs that most people don’t think about

13:10 How to get the most out of each repetition, set and session at the gym

13:43 The best way to put this information into practice

Are you ready to take action on what you've learned?

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