How To Adjust Your Training And Bounce Back Quickly After Being Sick? 🤒 | Episode 75Apr 03, 2023
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How to maintain your gains and return back on the road towards your fat loss and muscle gain goals after being sick?
The season is changing here in Melbourne, and with that, the flu is likely to rear its ugly head.
In this episode, you'll learn:
- When should you call it and shut things down with your exercise regime
- The best way to return to physical activity after being sick without making things worse
- How to strengthen your immune system
Are you ready to get lean, strong and fit?
Maximise the return on the time, effort and money you invest into your fitness.
This is Coach Pyry,
Let's do this!
Ready to unleash your potential through muscle building, strength, health and sustainable fat loss?
Get in touch via the form below, and we'll book your discovery call to map out your personalised plan to your best shape ever.