How To Stay On Track With Your Health And Fitness Goals When Sh*t Hits The Fan 💩| Episode 83

body transformation fat loss goals leaner stronger melbourne personal trainer personal goals personal trainer podcast Jun 07, 2023
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How To Short-Circuit Anxious Thoughts And Stay On Track With Health And Fitness When Life Happens?


Finding the time to go to the gym and cook healthy food is easy when stress is low, and the sky is blue. 

How about when the sky is grey?

What do you do when life throws a curveball at you and pulls the rug from underneath your feet?

Do you give up on the body and performance you've dreamed of and divert to unproductive habits, or do you double down on the actions that will improve your ability to solve the problems you are facing and keep you on track on your wellness journey?

This episode is all about the latter. 

You'll learn powerful strategies to break the circuit of anxious thoughts and unproductive habits and an easy framework to follow to build better ones.

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