Intermittent fasting - Magical Fat Loss Tool Or Marketing Hype? šŸ”„ | Episode 70

body transformation fat loss intermittent fasting melbourne personal trainer nutrition personal trainer Feb 23, 2023
fat loss, intermittent fasting, body transformation

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Intermittent fasting - Magical fat loss tool or marketing hype?

If you are over 30 and live in an urban area, there is a very high chance that you’ve tried intermittent fasting at some point.

Intermittent fasting has gained a lot of hype over the last few years as a magical fat-loss tool that can “turbocharge your fat-burning capabilities” and accelerate your fat loss dramatically.

At least, many clever marketing campaigns lead you to believe this.

In this episode, you’ll learn what a recent review of the relevant scientific literature says about the topic. We’ll also discuss when we recommend or not recommend intermittent fasting.


0:00 Introduction

1:13 What is intermittent fasting?

2:27 What does science say about intermittent fasting?

4:27 Why does intermittent fasting work, and why doesn’t it work?

8:11 Who should try intermittent fasting?

9:57 Who should avoid intermittent fasting?

12:50 Why may intermittent fasting not serve you if you want to build muscle and strength?

14:10 Why intermittent fasting may reinforce an unhealthy relationship with food and promote binge eating

15:14 Nutrition is far more than just a body composition manipulation tool


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