Spinning Your Tyres In The Mud? When And How To Change Your Program 💪 | Episode 85

leaner stronger podcast training app Jun 20, 2023
leaner stronger podcast body transformation

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How To Get More Gains From Every Training Session


Nothing is more frustrating than consistently showing up to the gym and strength training without seeing any progress in your health and fitness.

Change requires change.

However, you shouldn't just change your training program for the sake of changing it.

The principles of exercise science must guide the decision to change your program and the changes you implement.

In this episode, we'll share the most important things to consider from a scientific principle perspective so that you can keep harvesting fruit from your hard labour at the gym!

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