The Best Outdoor Full-Body Athletic Workout You'll Ever Do (Kettlebell + Bodyweight Exercises)

leaner stronger strength training app youtube Aug 21, 2023
The best outdoor full-body athletic strength and conditioning session

The Perfect Outdoor Athletic Strength And Conditioning Workout

This outdoor full-body strength and conditioning training session will develop athleticism, foot and tendon elasticity, muscle, strength and mobility.

We are going to utilise plyometrics and resistance training.

All you need is a kettlebell, a park bench and something to hang from.

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