The Best Outdoor Full-Body Athletic Workout You'll Ever Do (Kettlebell + Bodyweight Exercises)Aug 21, 2023
The Perfect Outdoor Athletic Strength And Conditioning Workout
This outdoor full-body strength and conditioning training session will develop athleticism, foot and tendon elasticity, muscle, strength and mobility.
We are going to utilise plyometrics and resistance training.
All you need is a kettlebell, a park bench and something to hang from.
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