What gets measured gets managed - How to measure your body composition progress

fat loss leaner leaner stronger experience muscle personal Sep 19, 2022
melbourne personal trainer, fat loss, online trainer

Listen: Youtube | Spotify | Apple Podcasts


In this podcast episode, Pyry and Theresa discuss the best ways to measure your progress with your body composition. 

Peter Drucker famously said: "What gets measured gets managed", and this is especially true when building lean muscle mass and dropping body fat. 

Many over-rely on bodyweight scales to discern whether they are losing fat or gaining muscle.

Without the context of total training volume, body fat percentage, photos, and the tracking of behavioural goals, scale weight measurements alone give a murky picture at best of whether you are getting leaner or not. 

We discuss why focusing on "sub-goals" like behaviours that will lead to the end goal is a much better strategy than just focusing on the end goal itself. For example, focus on progressive overload at the gym, tracking your steps and hitting your protein target instead of focusing on your body weight if the goal is to look better. 



The epic 18-week group coaching program starts on the 3rd of October, 2022. 

Apply HERE



Ready to unleash your potential through muscle building, strength, health and sustainable fat loss?

Get in touch via the form below, and we'll book your discovery call to map out your personalised plan to your best shape ever.