William R

8th Of June 2021

"When I first enquired about personal training at my gym, the manager asked me what kind of trainer I was looking for. I recall explaining that I wanted someone ‘scientific’. The manager immediately recommended Pyry, and I am incredibly grateful he did. Over the last 8 months Pyry has taught me a great deal about the human body. Pyry’s emphasis on form, breath, and mobility immediately challenged my misconceptions of resistance training, and demanded of me a level of focus and awareness I hadn’t thought would be necessary at the gym. I found myself stimulated by the challenge of new movements and exercises, and surprised by how quickly my flexibility, posture and sleep improved. Pyry’s method has completely changed how I view resistance training and has encouraged in me a more curious, mindful approach to making my body functionally (not only aesthetically) strong.

Another point worth noting is that Pyry’s method is inherently adaptive. This is evidenced by how quickly he identifies my areas of inflexibility or weakness, and how thoughtfully he focusses on integrating corrective exercises into our existing workouts. When the COVID-19 restrictions took effect, Pyry’s training also adapted: Our sessions in the park lost none of their value, and instead opened the door to new exercises, movements and challenges.

As a person, Pyry is a stand up guy and a good friend. He’s incredibly well organised and consistent. I appreciate how regularly he checks in on progress and holds me to account. This demonstrates that his method doesn’t just start and end in the gym. Pyry’s extra knowledge around sleep, breathing technique and nutrition has also had a considerable impact on my broader health and wellbeing. Our breath training over Zoom in particular has markedly improved my sleep and energy levels. 

I’d recommend Pyry to anyone with a genuine interest in pursuing holistic, lasting improvement to their strength, health and wellbeing. What a guy."

Scott M

Video testimonial on the 9th Of June 2020

Written testimonial on 26th Of May 2020

"I highly recommend Pyry. Words cannot adequately describe the significance of his impact on my health and fitness. He has consistently gone above and beyond to tailor his advice to my personal circumstances. He has helped to change my perspective and become an 'optimised human' by enhancing my approach with several important items which are easy to overlook - such as breathing techniques, posture, sleep and nutrition. He is far more than just a personal trainer, and in an industry where there is a considerable variation in quality, I could not be happier that I did not compromise by going elsewhere."

Teemu 6 Month 

Transformation

Chrissy 12 week Transformation

Jason 4 Month Transformation

22nd Of September 2019

"Building muscle is not easy and he totally change the mind of myself to how to properly build muscle. He is a coach with knowledge, patience, motivation, perfect skill-set and powerful mind-set. Working with him is very happy and enjoyable. I definitely will recommend coach Pyry to anyone who are interested in general health, general fitness and physique goal to help them to achieve their goals"

Claire 12 Month  Transformation

Jarred 3 Month  Transformation