Sleep Transformation Course 



The Third Pillar Of High Performance


Sleep is a critical step on your wellness journey towards more focus, energy, resilience, and less stress.


 When you sleep well, everything else becomes easier and more effective. You feel like a million bucks, and you are in the flow.


If you lose sleep, everything becomes more challenging and less effective. You feel like the whole world is against you, and nothing works out.


We also know from decades of scientific research how vital sleep is for our health and longevity. Subpar sleep is at the root of many chronic illnesses. Lack of sleep has also been shown to lead to a shorter life. 


Yet, it is estimated that more than 40% of Australians are not getting enough sleep. It is estimated that every third American adult is chronically sleep-deprived.


It is time to bring the most powerful, actionable, and scientifically proven sleep hygiene practices to your bedroom, starting from tonight.




The Third Pillar Of High Performance, Sleep. 



Let's make your best even better.



✅ Look and feel your best.

✅ Slow down aging.

✅ Build more muscle.

✅ Lose more fat.

✅ Accelerate healing and recovery.

✅ Improve your focus.

✅ Gain more energy and vitality. 

✅ Maximise professional opportunities.

✅ Maximise presence and patience.


Sleep Transformation

87 USD

What's Included?

  • Most Powerful Sleep Hygiene Habits
  • Checklists, Accountability, Answers To Your Questions
  • Mobile App Available
  • 14 Day Comfort Guarantee

Hi, I'm Pyry.

I'm a personal trainer, sauna connoisseur, and a steak enthusiast from Finland living in Australia.

I'm a wellness and high-performance coach who's helped countless busy modern humans unlock better physical and mental performance. 

Wellness is the foundation that unlocks your highest performance and allows you to enjoy life to its fullest.

Sleep is at the very core of this foundation. 

A great night's sleep starts with excellent sleep hygiene. 



Sleep Transformation

The 5 Week experience designed to get you out of feeling exhausted and performing below your best to feeling like a million bucks and making your best even better.

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"The breathwork with Pyry has markedly improved my sleep quality and energy levels. I’d recommend Pyry to anyone with a genuine interest in pursuing holistic, lasting improvement to their strength, health and wellbeing. What a guy.

William R

Stakeholder Engagement Coordinator


Sleep Transformation is based on a different approach to human performance.


One that is based on scientific principles and experience proven methods


One that gives you the tools and educates you on the underlying principles


One that doesn’t include paying thousands of dollars to executive coaches


One that you can fit into your busy schedule




Sound like the kind of approach you've been looking for?


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When you join Sleep Transformation, you get...


Mobile App

Access to all the course content from your pocket

A mentor who gives a damn!

I’ll be answering your questions and comments if you get stuck.


Weekly checklists and implementation recommendations


Track Your Progress

There are assessments to establish a baseline, and ensure you are progressing.

 How does the Sleep Transformation work? 


The experience has two parts.

First, there is the 7 Day Transformation period. You will get access to a new sleep hygiene habit on each day of these seven days. This is when we get you up to speed with the most powerful and effective things you can do to improve your sleep quality, quantity, onset, and continuity.

As you know, the formation of proper habits takes longer than seven days.

This is why you will access the Ultimate Sleep Hygiene checklist on the 7th day of the experience.

You will then move on to the four-week Habituation period.

I will keep supporting you during this period by giving you access to a bonus sleep optimisation tip every seven days. This will also serve as a reminder and keep you accountable.



Once you are in, you’re in for life.


When you join Sleep Transformation, you get lifetime access to the course content.


You are also free to email me directly at my email if you have any questions you would prefer to ask privately.

Sound like the kind of know-how, support, and game changer you need to take your physical and mental performance to the next level?


Buy Now

Let me guess….


You’re all the way down here because you’re not quite sure whether the Sleep Transformation is the right fit for you..


You know what? That’s a great thing to think about before you join. So let me help you out.


First up, the Sleep Transformation isn’t the right fit for you if:


❌ You just want to throw money at your problems without putting in the work


❌ You aren't genuinely interested in enhancing your cognitive and physical performance


❌  You aren't interested in optimising your health


❌ You aren't interested in putting in the work now to maximise your chances of staying healthy and vibrant for as many years as possible


On the other hand, Sleep Transformation IS the right fit for you even if:


You are limited in time:

I know that you are busy. There is absolutely nothing in this product that doesn't serve a purpose to improve your mental and physical performance.


You are skeptical about the benefits

You don't know what you don't know. Of course you are skeptical if you have been chronically sleep deprived for years.  How could you possibly know that it's like to wake up with unlimited amounts of energy and drive to attack your day if you've never experienced it? This is exactly why the Sleep Transformation exists.


You are on a budget

The whole point of the Sleep Transformation course is to enhance your cognitive performance, energy levels and presence. This is so that you can maximise opportunities, progress in your career, and make more money. You can’t afford not to get started.


You’ve tried improving your sleep quality before, but it didn't work.

Did you have a mentor to guide you, answer your questions, and help you troubleshoot? Did you apply scientifically proven sleep hygiene habits consistently for long enough to actually see a meaningful change? Did you put in the time and effort into studying and understanding the underlying principles? This time is going to be different. 

Still unsure?


Look, sometimes the only way to really know whether a course is a right fit for you is to get in there and test it out, which is exactly why Sleep Transformation comes with a 14 day ‘do the work’ money-back guarantee.

If you don’t feel like Sleep Transformation gives you the know-how, support, and accountability you need, email me at [email protected] within 14 days of getting started, and I’ll give your money back. 

The only thing you have to do is fill the implementation checklist for 14 days and show me that you've done the homework. That way, I’ll keep you accountable for the commitment you make when you join, and you’ll keep me honest about whether the course will serve you. 

Sound like a fair deal?

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Questions answered and ready to get started?


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