The Third Pillar Of High Performance
Sleep is the third step on your wellness journey towards more focus, energy, and less stress.
Great sleep is essential for waking up inspired to live your best life and enjoy it to its fullest.
Better Sleep, Better You
Sleep is a critical step on your wellness journey towards more focus, energy, resilience, and less stress.
When you sleep well, you feel terrific, and you wake up inspired to chase your goals.
When you don't sleep well, you wake up dragging your heels, and everything seems like an uphill battle.
We also know from decades of scientific research how vital sleep is for our health and longevity. Subpar sleep is at the root of many chronic illnesses, and lack of sleep has also been shown to lead to a shorter life.
Lack of sleep is also a deal-breaker for body composition improvements. Your body will resist building muscle and losing body fat to tooth and nail if your sleep is interrupted, irregular or not long enough.
It is estimated that more than 40% of Australians are not getting enough sleep and that every third American adult is chronically sleep-deprived.
It is time to bring the most powerful, actionable, and scientifically proven sleep hygiene practices to your bedroom, starting tonight.