Podcast: Sleep Yourself To More Muscle And Less Fat

fatloss muscle personal trainer podcast sleep wellness Oct 13, 2021

Great sleep is essential so that you can wake up inspired to pursue your goals and live your life to its fullest.

In this episode of the Wellness & High Performance With Coach Pyry Podcast, you will learn how crucial sleep is for your ability to build muscle and lose body fat. 

This is a perfect example of how the Pillars High Performance, breathing, sleep, exercise, nutrition and environment are interconnected. You need to have all the pillars in place to have a solid structure. If even one of your pillars is resting on a sketchy foundation, it can cause the whole building to collapse. 

This is especially true when it comes to sleep, exercise, muscle building, and fat loss.

Listen to the full episode below, and make sure to leave a rating and a review if you enjoyed the episode. Please share it with at least one friend who you want to see get better results from their resistance training.



If you are ready to harness the power of sleep and take your mental and physical performance to the next level, check out the Sleep Transformation Course.

Google Review by Salvatore Zucca:

The Sleep transformation course has been a journey where, day by day, I had access to all the information I needed to start sleeping better.

Through the course, I realised how my habits could affect the way I sleep at night, and even just a few minutes of breathing can improve the time that I spend resting.

Thanks Coach Pyry. Now I have all I need to sleep better finally."

Hope to see you inside the course.

Let's do this,

Coach Pyry




Ready to unleash your potential through muscle building, strength, health and sustainable fat loss?

Get in touch via the form below, and we'll book your discovery call to map out your personalised plan to your best shape ever.